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Health benefits of swimming
• keeps your heart rate up but takes some of the impact stress off your body
• builds endurance, muscle strength and cardiovascular fitness
• helps maintain a healthy weight, healthy heart and lungs
• tones muscles and builds strength
• Provides an all-over body workout, as nearly all of your muscles are used during swimming.
• being a relaxing and peaceful form of exercise
• alleviating stress
• improving coordination, balance and posture
• improving flexibility
• providing good low-impact therapy for some injuries and conditions
• providing a pleasant way to cool down on a hot day
• being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.
Types –
• The Freestyle Stroke.
• Breaststroke.
• The Butterfly Stroke.
• Backstroke.
• Sidestroke.
• Elementary Backstroke.
Swimming Pool Timming
Morning:
6.00 am to 1.00 pm
1.00 PM to 2.00 PM Break Time
Only Ladies And Kids Timing: After Noon
02.00PM To 03.30PM
Evening Timing
(Gents And Ladies Regular Time) :
04.00PM To 10.00PM
Facilities:
Coach Providers
Vehicle Parking
SEPERATE CHANGING ROOMS FOR LADIES & GENTS
MEMBERSHIP FOR MONTHLY / QUATERLY / HALFYEARLY / YEARLY
SWIMMING TRAINING FOR BEGINNERS
Health benefits of swimming
• keeps your heart rate up but takes some of the impact stress off your body
• builds endurance, muscle strength and cardiovascular fitness
• helps maintain a healthy weight, healthy heart and lungs
• tones muscles and builds strength
• Provides an all-over body workout, as nearly all of your muscles are used during swimming.
• being a relaxing and peaceful form of exercise
• alleviating stress
• improving coordination, balance and posture
• improving flexibility
• providing good low-impact therapy for some injuries and conditions
• providing a pleasant way to cool down on a hot day
• being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.
Types –
• The Freestyle Stroke.
• Breaststroke.
• The Butterfly Stroke.
• Backstroke.
• Sidestroke.
• Elementary Backstroke.
Swimming Pool Timming
Morning:
6.00 am to 1.00 pm
1.00 PM to 2.00 PM Break Time
Only Ladies And Kids Timing: After Noon
02.00PM To 03.30PM
Evening Timing
(Gents And Ladies Regular Time) :
04.00PM To 10.00PM
Facilities:
Coach Providers
Vehicle Parking
SEPERATE CHANGING ROOMS FOR LADIES & GENTS
MEMBERSHIP FOR MONTHLY / QUATERLY / HALFYEARLY / YEARLY
SWIMMING TRAINING FOR BEGINNERS
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